Here’s the thought that’s making your life way harder:
"It makes me feel X."
… This pandemic is making me so anxious
… He’s makes me feel bad
… The lack of comments on my social media posts are crushing me
Which means you’re at constant battle with what is.
But actually, none of those things control how you feel…
YOU control how you feel.
**Truth Bomb: There is NO set of outside circumstances that will ever make your brain behave.**
Even if you have more money than you know what to do with…
Adoring fans…
The sexiest spouse on the planet…
Your brain will continue to feed you really uncomfortable, unpleasant thoughts in reaction to things you don’t like. And you’ll continue to feel really crappy.
(Just ask any superstar who has gone off the deep end.)
The ONLY way out is to make a choice.
You need to choose to no longer be controlled by anything other than YOU.
And then get down to the work of showing your mind a different way of doing things.
💛 Jenna