THIS is your practice now

Have you stopped to think about how much time you spend on routines?

We brush our teeth, walk the dog, check email, and watch our favorite shows. We meet up with friends, head to the gym or go for a run, and maybe even meditate.

Yet so often, we don’t find time for our deepest work. (When I say ‘work,’ I’m referring to the thing that you’re driven to contribute in the world.)


Your Practice

In yoga, there’s lots of reference to “your practice.” Sometimes people think it refers only to the physical poses you do during yoga class, but it’s more than that.


ANYTHING can be your practice. (In fact, everything can be your practice.)

Just getting yourself onto your yoga mat can be the practice! Brushing your teeth can be a practice (it demonstrates your commitment to personal hygiene). Watering your geraniums can be a practice (it reflects your dedication to nurturing or creating a pleasing home).

All that matters is that you show up and do it.


It’s a psychological and even spiritual transformation of the mundane and tedious. Whatever you commit to – whether daily or weekly – should have a reason, and it should make you proud.


Your Practice, Take 2

Today I’d like to send a loving reminder that your work is your practice now.

Those “urgent” things that you tell yourself to finish before you begin your work? Not your practice. Doing things for others, when you know your own work is neglected? Not your practice. Keeping up to the minute on your social media feeds? Not your practice.

If you feel short on time, there are so many things you can let slide. Even if you used to commit to them diligently, they have served their purpose and can be retired.

Once you feel the call to tap into your creativity and contribution, you have found your practice.

It doesn’t matter if the way doesn’t seem clear. It doesn’t matter if there’s a hurdle you’d rather avoid. It doesn’t matter if you’re scared. And it doesn’t even matter how much you do on a given day. 

All that matters is that you show up and practice, today.


This is your time,


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